You’ve adapted your diet to eat high fat, moderate protein and low-carb. You’ve been tracking your macros and now you want to know if your body is in a state of ketosis (burning fat for fuel instead of carbohydrates). There are three methods t

You’ve adapted your diet to eat high fat, moderate protein and low-carb. You’ve been tracking your macros and now you want to know if your body is in a state of ketosis (burning fat for fuel instead of carbohydrates). There are three methods t